Weigh In record (no journal entry) for 28 November 2017
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1357 kcal
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Fat: 51.59g | Prot: 61.54g | Carbs: 164.36g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Sütaş Ayran, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tarhana Çorbası. Dinner: Mandalina, Elma, Pilav Üstü Kuru Fasulye. more...
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Losing 2.8 kg a Week
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siswoman's Weight History
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