Weigh In record (no journal entry) for 28 November 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1295 kcal
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Fat: 30.34g | Prot: 58.71g | Carbs: 107.28g.
Breakfast: Варёное Яйцо, Шампиньоны, Гречка. Lunch: Финик, Миндаль. Dinner: Gold Standard Whey Protein Isolate, Айналайын Молоко 1%. Snacks/Other: Вино, Виноград. more...
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steady weight
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