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makan malam...
View Diet Calendar, 28 November 2017:
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1631 kcal
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Fat: 86.06g | Prot: 140.03g | Carbs: 73.78g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Salmon Panggang. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Carnivor Whey Protein Isolate, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2414 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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