Weigh In record (no journal entry) for 28 November 2017
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1166 kcal
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Fat: 28.15g | Prot: 137.09g | Carbs: 82.07g.
Breakfast: Chleb, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Grillowana Pierś z Kurczaka, Saga Herbata Czarna, Risana Ryż Paraboiled. Dinner: Monster Energy Ultra. more...
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Gaining 0.1 kg a Week
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