Weigh In record (no journal entry) for 14 March 2010
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76.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 94.71g | Prot: 164.97g | Carbs: 342.51g.
Breakfast: LaTortilla Factory Low Carb High Fiber, smart balance, quaker oatmeal, isopure, skim milk, green bell pepper, Orange, Kirkland eggs. Lunch: Chocolate Peanut Protein Bars, Spinach, Kirkland eggs, green bell pepper, gu, sport beans, Powerbar harvest. Dinner: michelob ultra, Side Bread & Butter, outback steakhouse ceasar, outback steakhouse sweet potato, outback steakhouse steak, green bell pepper, spinach, lettuce, red bell pepper, salad dressing spray. Snacks/Other: Chocolate Peanut Protein Bars, Blue Bunny No sugar. more...
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2722 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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efilonowich's Weight History
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