Weigh In record (no journal entry) for 28 November 2017
|
94.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1419 kcal
|
Fat: 94.76g | Prot: 90.84g | Carbs: 51.31g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Café. Lunch: Azeite de Oliva, Tomates, Cebolas, Queijo Mozzarella (Leite Integral), Shitake. Dinner: Linguiça de Frango. Snacks/Other: Cebolas, Fazenda Bela Vista Queijo Minas Frescal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Campinense's Weight History
|