mariam.mosleymmmm's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

63 kg Lost so far: 20 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

879 kcal

Fat: 34.88g | Prot: 36.23g | Carbs: 103.42g. Breakfast: قهوة موكا. Lunch: الجمبري (الروبيان) المخبوز أو المشوي, سمك السلمون المطبوخ, الأرز الأبيض (القصير،المطبوخ), الماء, الماء. Dinner: Kellogg's بسكوت كوكو بوبس. Snacks/Other: شاي بالحليب, ماكدونالدز تشيز برجر. more...

2031 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mariam.mosleymmmm's Journal, 28 Nov 17

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