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mariam.mosleymmmm
Journal
28 Nov 17
mariam.mosleymmmm's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
63 kg
Lost so far:
20 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
879 kcal
Fat: 34.88g | Prot: 36.23g | Carbs: 103.42g.
Breakfast:
قهوة موكا.
Lunch:
الجمبري (الروبيان) المخبوز أو المشوي, سمك السلمون المطبوخ, الأرز الأبيض (القصير،المطبوخ), الماء, الماء.
Dinner:
Kellogg's بسكوت كوكو بوبس.
Snacks/Other:
شاي بالحليب, ماكدونالدز تشيز برجر.
more...
2031 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mariam.mosleymmmm's Weight History
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