Weigh In record (no journal entry) for 28 November 2017
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1261 kcal
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Fat: 51.91g | Prot: 77.83g | Carbs: 131.99g.
Breakfast: Hellmann's Mayonesa, Fuchs Pan Molde Integral, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida. Lunch: Tomates, Arroz Blanco, Chop Suey de Pollo. Dinner: Porotos Verdes, Tomates, Chop Suey de Pollo. Snacks/Other: Avellanas, Almendras, Plátano. more...
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steady weight
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