Weigh In record (no journal entry) for 28 November 2017
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1239 kcal
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Fat: 17.08g | Prot: 96.74g | Carbs: 169.08g.
Breakfast: Latte di Riso, Kellogg's All-Bran Bastoncini, Albume d'uovo. Lunch: Lattuga, Citterio Bresaola , Pane Integrale. Dinner: Mandarino, Pane Integrale, Finocchio, Baroni Bocconcini di Carne di Tacchino. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Sunsweet Prugne Secche, Aia Aequilibrium Petto di Tacchino al Forno, Daily Bread Pane di Segale, Valsoia Yosoi Pesca e Maracuja. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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