Weigh In record (no journal entry) for 28 November 2017
|
110.4 kg
Lost so far: 14.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1227 kcal
|
Fat: 69.73g | Prot: 59.84g | Carbs: 86.19g.
Breakfast: Monoprix Beurre Doux, Café au Lait, Saint Louis Sucre Roux, Jus de Raisin, Baguette. Lunch: Liebig Soupe Légumes du Soleil, Chicken Breast, Potato (Flesh and Skin), Monoprix Beurre Doux, Herta Lardons Nature, Parmesan Cheese (Grated). Dinner: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Poulet Grillé Rôti ou Cuit au Four, Carottes Cuites, Céleri Cuit, Pommes, Oignons. Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Delisse Yaourt à la Grecque. more...
|
|
2805 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frenchme's Weight History
|