Weigh In record (no journal entry) for 28 November 2017
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65.8 kg
Lost so far: 15.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1511 kcal
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Fat: 61.49g | Prot: 121.09g | Carbs: 114.66g.
Breakfast: Philadelphia So Leicht Kräuter 3%, Kaffee mit Milch, Rote Tomaten, Gekochtes Ei, Aldi Räucherlachs, Edeka Eiweißbrot. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Rote Paprika, Edeka Romanasalat, Aldi Salatcup Florence Art mit Balsamicodressing. Dinner: Delikato Tomatenmark , Aldi Mozzarella Leicht, Ei, Knoblauch, Zwiebeln, Milfina Creme A La Cuisine 7%, Edeka Tatar, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Gourmet Macadamia mit Honig Geröstet & Gesalzen. more...
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2325 kcal
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Exercise:
Driving - 45 minutes, Working - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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