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View Diet Calendar, 28 November 2017:
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1638 kcal
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Fat: 77.03g | Prot: 67.25g | Carbs: 164.43g.
Breakfast: Cinnamon, Whole Foods Market Oatmeal, Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Ground Flaxseed, Manitoba Harvest Raw Shelled Hemp Seeds. Lunch: Apples, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Medium Black Olives, Pita Bread, Mixed Seeds. Dinner: Cognac, Vegetable Soup (Home Recipe), Baked or Broiled Cod, 365 Organic Short Grain Brown Rice, Olive Oil, Balsamic Vinegar, Great Value Medium Black Olives, Tomatoes, Red Leaf Lettuce. more...
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2983 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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chris72700's Weight History
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