Voltei a malhar dia 22/11 e com a dieta hoje 28/11. A intenção é perder 5 kg até o fim do ano!
bora lá
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99.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1626 kcal
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Fat: 41.63g | Prot: 172.17g | Carbs: 142.73g.
Breakfast: Sadia Blanquet de Peru, Piracanjuba Leite Desnatado, Wickbold Pão de Forma Integral, Tirolez Queijo tipo Cottage. Lunch: Degli Amici Alcatra com Molho Madeira, Tio João Arroz Integral Cozido, Contra-filé, Quero Feijão Carioca, Alface, Optimum Nutrition Whey Protein. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Nesfit Integral, Banana Prata, Marilan Magic Toast Integral, Nestlé Nesfit Integral, Café com Açúcar. more...
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3289 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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