Weigh In record (no journal entry) for 28 November 2017
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1520 kcal
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Fat: 31.26g | Prot: 177.08g | Carbs: 126.13g.
Breakfast: Hardline Whey 3 Matrix. Lunch: Tadım Güneşte Kurutulmuş Kayısı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Çay Şekerli, Hardline Whey 3 Matrix. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gökhan633's Weight History
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