Weigh In record (no journal entry) for 28 November 2017
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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754 kcal
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Fat: 19.55g | Prot: 44.44g | Carbs: 106.37g.
Breakfast: Nopales, La Villita Queso Manchego , San Rafael Jamón de Pechuga de Pavo Natural, Tortillas de Maíz, D'Gari Gelatina de Agua, Papaya, Plátano. Lunch: Ensalada de Nopales, Arroz Integral y Salvaje, Lentejas Cocidas, Aguacate, Kirkland Signature Lomos de Tilapia. Dinner: Yoplait Yoghurt con Frutas y Cereales, Andatti Café Americano. more...
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2116 kcal
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Exercise:
Elliptical - 30 minutes, Running (jogging) - 8/kph - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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