jtroester's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

76.9 kg Lost so far: 7.0 kg. Still to go: 2.0 kg. Diet followed: Poorly.

View Diet Calendar, 14 March 2010:

1656 kcal

Fat: 65.21g | Prot: 51.42g | Carbs: 229.28g. Breakfast: Hot Cocoa. Lunch: Nacho Cheese Dip, 32oz Cherry Coke, Taco Mayo Potato Locos, Taco Mayo Grilled Chicken Mexacali Burrito. Dinner: 98% Fat Free Mini Fudge Bars. Snacks/Other: Peanut, Fiber Plus Antioxidants Dark Chocolate Almond. more...

2236 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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jtroester's Journal, 14 Mar 10

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jtroester's Weight History