|
ive reached 55.7 kilos which is beyond my goal. its the weight i was before 30 years old and that i sustained most of my life before i got older had children etc but in those day i could eat anything.. i cant explain the sudden drop in weight considering on sunday i was 57.7??? are my scales broken???
View Diet Calendar, 28 November 2017:
|
1886 kcal
|
Fat: 107.36g | Prot: 72.49g | Carbs: 156.52g.
Breakfast: Butter, The Polish Bakery Chleb Polski /Rye Bread, Salami, Fried Egg. Lunch: Cheese, Plain Paratha, Sour Cream, Cabbage, Minced Pork (Frozen, Cooked). Dinner: Tea with Milk, Kelly's Cornish Clotted Cream Ice Cream, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: M&M's M&M's Crispy, Coffee (Brewed From Grounds). more...
|
|
2092 kcal
|
Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Ironing - 1 hour and 32 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
|
|