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Slept well. Up at 9:30. Guy from Sears here to check dryer....whoops spelt in drum and not replaceable. Guess that means time to get a new one. At least can wait until after the holidays. Spoke to Angie and Eloise is out of town, so will talk to her tomorrow. Went ut to spa to exercise after supper.
View Diet Calendar, 28 November 2017:
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756 kcal
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Fat: 26.49g | Prot: 29.60g | Carbs: 102.07g.
Lunch: German Style Potato Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kame Rice Crackers, Cornbread Stuffing, Turkey Salad or Turkey Spread Sandwich. more...
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3442 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Stretching (yoga) - 1 hour. more...
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