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selamat makan siang para pejuang diet 💪💪
View Diet Calendar, 29 November 2017:
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1106 kcal
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Fat: 35.30g | Prot: 79.29g | Carbs: 120.41g.
Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Ikan Tuna Panggang. Dinner: Putih Telur, Telur Dadar. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, Soyjoy Almond & Chocolate, Pepaya, Buah Naga. more...
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 Comments
makanannya enakkk skali @Rikagusniasih
28 Nov 17 by member: 6ulan
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ayo yg mau diet mau turun 3atau 4kg seminggu .4x mkn monggo wa saya 081230587481
29 Nov 17 by member: vera fitiana
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29 Nov 17 by member: hannadty_
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makasih :D @6ulan ..di daerahku ikan melimpah, jadi tiap hari makan ikan, kalo lagi kepengen baru masak dada ayam. @hannadty_
29 Nov 17 by member: rikagusniasih
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@rika itu ikan tongkol bukan?
29 Nov 17 by member: hannadty_
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29 Nov 17 by member: rikagusniasih
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bahagianya ya. ikan proteinnya tinggii 😍
29 Nov 17 by member: dyanardani
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29 Nov 17 by member: rikagusniasih
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rikagusniasih's Weight History
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