Weigh In record (no journal entry) for 29 November 2017
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122 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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964 kcal
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Fat: 44.96g | Prot: 36.72g | Carbs: 101.17g.
Breakfast: CRM Piadina Romagnola, Salame di Maiale (a Secco o Duro), Parmalat Latte Parzialmente Scremato, Mulino Bianco Tarallucci. more...
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Losing 2.1 kg a Week
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