Weigh In record (no journal entry) for 29 November 2017
|
105.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1383 kcal
|
Fat: 62.56g | Prot: 65.13g | Carbs: 149.64g.
Breakfast: Ziegenkäse (Semisoft), Sonnenblumenbrot, Schinken (Regulär, ca. 11% Fett), Rio D'oro Orangensaft, Milch 1,5%, Atlantischer Wildlachs, Ziegenkäse, Butter (Gesalzen). Lunch: Snickers Snickers Bar (Fun Size). Dinner: Rio D'oro Orangensaft, Gegrilltes Hähnchen, Hokkaido Kürbis, Milch 2% Fett. more...
|
|
2825 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|