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ngemil yg seger"....
View Diet Calendar, 29 November 2017:
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1500 kcal
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Fat: 41.58g | Prot: 65.11g | Carbs: 226.71g.
Breakfast: Kerupuk Asin, Bango Kecap Manis, Saus Tomat, Tahu Kukus, Pentol, Sawi Dimasak (dari Segar), Bihun (Dimasak), Jagung Rebus, Kacang Rebus. Lunch: Pepaya, Mangga, Semangka. Dinner: Kerupuk Makanan Ringan, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jagung Rebus, Dada Ayam, Terung Dimasak, Nasi Putih. more...
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1614 kcal
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Exercise:
Zumba - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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emifauziah456's Weight History
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