Weigh In record (no journal entry) for 29 November 2017
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1043 kcal
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Fat: 47.94g | Prot: 49.11g | Carbs: 117.94g.
Breakfast: Balkis Queijo Mussarela Nozinho, Scala Queijo Prato, Café, Ovo, Sadia Mussarela. Lunch: Ráris Arroz Integral, Omelete, Couve Manteiga Crua, Alface, Tomates. Dinner: Contra-filé, Ráris Arroz Integral, Tomates, Cebolas. Snacks/Other: Balkis Queijo Mussarela Nozinho, Castanhas-do-Pará, Banana Prata. more...
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Losing 5.6 kg a Week
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daniele.adriane's Weight History
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