Fairy91's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

84.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

2091 kcal

Fat: 87.89g | Prot: 56.26g | Carbs: 271.90g. Breakfast: Apfelkuchen, Matilde Dänische Dessertsoße mit Vanillegeschmack. Lunch: Crepe Nutella, Der Beck Fladenbrot Käse-Schinken. Dinner: Matilde Dänische Dessertsoße mit Vanillegeschmack, Clarky's Kesselchips Salt & Vinegar, Apfelkuchen. more...

3288 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Fairy91's Journal, 29 Nov 17

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