Weigh In record (no journal entry) for 29 November 2017
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1341 kcal
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Fat: 52.47g | Prot: 77.37g | Carbs: 143.29g.
Breakfast: Té (Infusión), Huevo Cocido, Marraqueta. Lunch: Sopa de Fideos con Carne de Vacuno, Hellmann's Mayonesa, Patatas Cocidas, Lechuga, Muslos de Pollo (Asados o Cocidos). Dinner: Pechuga de Pollo, Tomates, Té (Infusión), Pan de Pita Blanca, Unimarc Media Palta, Mostaza, Hellmann's Mayonesa. Snacks/Other: Soprole Leche Entera, Plátano. more...
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2675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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