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ebikeevangelist
Journal
29 Nov 17
ebikeevangelist's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
95.9 kg
Lost so far:
8.4 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
79 kcal
Fat: 4.42g | Prot: 1.17g | Carbs: 8.74g.
Breakfast:
Coffee with Cream.
more...
3646 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ebikeevangelist's Weight History
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