Weigh In record (no journal entry) for 29 November 2017
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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700 kcal
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Fat: 10.84g | Prot: 27.13g | Carbs: 123.72g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Molho de Soja (Shoyu), Coxa de Frango Frita sem Revestimento (Pele Consumida), Quero Feijão Carioca, Camil Arroz Branco. Snacks/Other: Mabel Cream Cracker, Barra de Cereal, DIA Manga Espada. more...
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Gaining 0.2 kg a Week
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shirlene saude's Weight History
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