Weigh In record (no journal entry) for 29 November 2017
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111 kg
Lost so far: 0.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1110 kcal
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Fat: 83.49g | Prot: 76.87g | Carbs: 14.62g.
Lunch: Spinach, Turnip, Spinach, Meat, Egg, Clarified Butter Ghee. Dinner: Egg, Butter. Snacks/Other: Peanuts, Peanuts. more...
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Losing 3.2 kg a Week
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mohamed hayalla's Weight History
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