Weigh In record (no journal entry) for 29 November 2017
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151 kg
Lost so far: 40 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1578 kcal
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Fat: 52.08g | Prot: 83.08g | Carbs: 191.74g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Café com Açúcar, Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido, Max Titanium BCAA 2400. Dinner: Ajinomoto Sazón Caldo de Carne Zero Gordura, Tomates, Ovo Cozido, Renata Macarrão Integral Fusilli. Snacks/Other: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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steady weight
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reginaldomattoss's Weight History
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