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deedeerun
Journal
29 Nov 17
deedeerun's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
76.6 kg
Lost so far:
2.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
1067 kcal
Fat: 94.49g | Prot: 40.14g | Carbs: 21.24g.
Breakfast:
Hellmann's Real Mayonnaise, Boiled Egg, Spectrum Organic Virgin Coconut Oil.
Lunch:
Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) , Dry Roasted Almonds (with Salt Added) .
Dinner:
Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Fat Bomb.
more...
2027 kcal
Exercise:
Cardio - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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deedeerun's Weight History
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