Robsown's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

2053 kcal

Fat: 84.97g | Prot: 87.78g | Carbs: 158.56g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Tomato Paste, Baked Potato (Peel Eaten), Minced Beef. Dinner: PnP Beef Lasagne. Snacks/Other: Chocolate Biscuit, White Table Wine, Melktert. more...

2939 kcal

Exercise: Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 30 Nov 17

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Robsown's Weight History