Weigh In record (no journal entry) for 30 November 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1176 kcal
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Fat: 38.73g | Prot: 67.80g | Carbs: 143.18g.
Breakfast: Чай с Лимоном и Сахаром, Кролик Тушеный, Рис Вареный. Lunch: Чай, Чай, Картошка Тушеная, Котлета Свиная. Dinner: Савушкин Кефир 2,5%. Snacks/Other: Савушкин Творог 1%, Яблоко, Капустный Салат, Капучино. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tat_siana's Weight History
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