|
Alhamdulillah...setelah seminggu penasaran tadi nimbang dklinik seblh rmh .daannn...ternyata BB trn 1,5 kg,gk nyangka bingittt....Pdhal kemaren maem pentol,tadi siang maem chicken katsu,kentang goreng+ es teh.
tpi tetep d bawah kalori harian y?
Dan Olga 15 ampe' 20 menitan.senin-sabtu.
Bru Kali ini diet,gk nyiksa.😍😍😍
mksih fatsecreat,
mksih temen" atas sharing ya, sehingga saya lebih faham mengenai hidup sehat,bonusnya turun BB.😘😘😘
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1923 kcal
|
Fat: 62.97g | Prot: 111.95g | Carbs: 220.63g.
Breakfast: Roti Goreng, Kerupuk Beras, Tempe Orek, Tahu Kukus, Tumis Buncis, Ikan, Nasi Putih. Lunch: Es Teh, Kentang Goreng, Hoka Hoka Bento Chicken Katsu, Indomilk Low Fat Hi Calcium, Richoco Nabati Chocolate Wafer. Dinner: Bayam Dimasak (dari Segar), Lontong, Sate Ayam. more...
|
|
1627 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|