😁今天又破本月最新低紀錄了~YA🎉 #今日運動量# 飛輪50分鐘-->消耗250cal 步行10600步/7km-->消耗180cal
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1542 kcal
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Fat: 78.66g | Prot: 112.30g | Carbs: 98.45g.
Breakfast: 炒雞蛋(整個), 無糖豆漿. Lunch: 白飯, 鴨血, 豬皮, 臭豆腐, 泡菜鍋. Dinner: 芭樂, 木瓜, 木瓜, 鴨翼, 鴨舌. more...
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1836 kcal
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Exercise:
踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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