Weigh In record (no journal entry) for 30 November 2017
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1349 kcal
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Fat: 45.36g | Prot: 77.26g | Carbs: 158.30g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Turkey Meat, Clover Valley Sweet Peas. Dinner: Pears, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Farm Rich Mozzarella Sticks, Almonds. more...
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Losing 1.6 kg a Week
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Gangster Granny's Weight History
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