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Fairy91
Journal
30 Nov 17
Fairy91's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
83.8 kg
Lost so far:
2.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
1384 kcal
Fat: 28.95g | Prot: 60.09g | Carbs: 222.07g.
Breakfast:
Power System Crunchy Bar Peanutbutter.
Lunch:
Chicken Döner, Coca-Cola Coca-Cola (Dose).
Dinner:
Albi Frühstücks-Drink, Honig, Banane, Türkische Pizza.
more...
3238 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Fairy91's Weight History
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