Weigh In record (no journal entry) for 30 November 2017
|
81.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
375 kcal
|
Fat: 22.64g | Prot: 23.64g | Carbs: 18.62g.
Breakfast: Bauducco Torrada Multigrãos (2), Café com Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|