It's ok to have a snack in evening! i plan on having a swwet snack in the evening such as a sugar free fudgsicle or jello with lite cool whip. Tonight i had skim ricotta mixed with cottage cheese, cocoa powder, nutrasweet, and a little lite cool whip. It's allowed, it tastes creamy and good, and it's packed with protein.
Another yummy one is a slightly melted fudgsicle with peanut butter and a little cool whip. Yes I love cool whip! :) Just because you're on a diet doesn't mean no fun ever!