Weigh In record (no journal entry) for 30 November 2017
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103.9 kg
Lost so far: 38.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1140 kcal
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Fat: 31.96g | Prot: 60.24g | Carbs: 145.64g.
Breakfast: REWE Corned Beef, Aldi Lachsschinken, Weizenbrötchen, Kaffee mit Milch, REWE Corned Beef, Aldi Lachsschinken, Weizenbrötchen, Kaffee mit Milch. Lunch: Käsesoße, REWE Bauern Spätzle. Dinner: Spiegelei, Salzkartoffeln, Kühne Rotkohl das Original, Viva Vital Geflügelsalami, Goldähren Vital & Fit Mehrkornbrot. more...
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steady weight
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gabyhexe's Weight History
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