Weigh In record (no journal entry) for 30 November 2017
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93.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1902 kcal
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Fat: 165.06g | Prot: 69.89g | Carbs: 38.92g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Sertanorte Requeijão do Norte. Lunch: Queijo Coalho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rúcula, Barriga de Porco. Snacks/Other: Linea Adoçante Sucralose Líquido, Itambé Creme de Leite, Abacate. more...
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steady weight
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Yuri Lins's Weight History
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