Weigh In record (no journal entry) for 30 November 2017
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69.1 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2017:
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639 kcal
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Fat: 44.19g | Prot: 43.59g | Carbs: 18.34g.
Lunch: Subway Tomate, Ovo Cozido, Repolho, Scala Queijo Minas Meia Cura, Carne de Vaca Moída. Dinner: Tomates. Snacks/Other: Yoki Amendoim Japonês , Scala Queijo Minas Meia Cura, Azeitonas Verdes. more...
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2587 kcal
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Exercise:
Race - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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PaolaGoncalves26's Weight History
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