Idratherbereading's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

71.9 kg Lost so far: 2.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1106 kcal

Fat: 48.47g | Prot: 67.44g | Carbs: 100.42g. Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Trader Joe's Tuna Salad. Dinner: Pumpkin Pie, Chick-fil-A Chick-n-Strips (4 Count). more...

2055 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Idratherbereading's Journal, 30 Nov 17

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Idratherbereading's Weight History