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Idratherbereading
Journal
30 Nov 17
Idratherbereading's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
71.9 kg
Lost so far:
2.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
1106 kcal
Fat: 48.47g | Prot: 67.44g | Carbs: 100.42g.
Breakfast:
Lowfat Fruit Variety Yogurt.
Lunch:
Trader Joe's Tuna Salad.
Dinner:
Pumpkin Pie, Chick-fil-A Chick-n-Strips (4 Count).
more...
2055 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Idratherbereading's Weight History
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