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zapatista
Journal
15 Mar 10
zapatista's Journal, 15 Mar 10
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Weigh In record (no journal entry) for 15 March 2010
92.4 kg
Lost so far:
11.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2010:
1944 kcal
Fat: 37.54g | Prot: 90.45g | Carbs: 339.81g.
Breakfast:
12" Club, Spinach Salad, Milk, Fruit Smoothie Drink.
Lunch:
Clementines, Clementines.
more...
2590 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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