Weigh In record (no journal entry) for 01 December 2017
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2337 kcal
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Fat: 75.78g | Prot: 146.01g | Carbs: 282.74g.
Breakfast: Mulino Bianco Batticuori, Yogurt al Naturale (Latte Intero), Watt Milk Protein 90. Lunch: Watt Milk Protein 90, Muller Crema di Yogurt Stracciatella. Dinner: Muller Crema di Yogurt Stracciatella, Coop Filetto di Sgombro al Naturale, Buongiorno Freschezza Bietola Rossa, Esselunga Filetto di Platessa Impanato, Riso Integrale. Snacks/Other: Torta Verde. more...
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2828 kcal
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Exercise:
Bici MTB - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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acer6781's Weight History
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