Weigh In record (no journal entry) for 01 December 2017
|
81.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
2817 kcal
|
Fat: 71.57g | Prot: 162.03g | Carbs: 392.13g.
Breakfast: Noci, Aia Albume, Carote, Gallo Riso Nero Venere, Carrefour Bio Hummus di Ceci. Lunch: Carote, Findus Bastoncini di Merluzzo. Dinner: Ocean Merluzzo Impanato, Bauli Croissant Crema, Foglia Verde Insalata Mista, Sugo di Pomodoro, Pasta Integrale Secca. Snacks/Other: Fage Fruyo Vaniglia, Carote, Mandorle. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|