Weigh In record (no journal entry) for 01 December 2017
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2361 kcal
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Fat: 86.90g | Prot: 77.39g | Carbs: 238.70g.
Breakfast: REWE Bäcker Brötchen, Schinken (Extra mager), Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Choceur Belgische Pralinen, Zucker, Espresso. Dinner: Ja! Feine Salzstangen (25g), Pommes Frites, Beck's Bier (330ml), Frikadelle. Snacks/Other: Haribo Cola Fläschchen. more...
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2402 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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