Weigh In record (no journal entry) for 15 March 2010
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.15g | Prot: 40.73g | Carbs: 208.35g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Harvest Cheddar Sun Chips, Lean Hot Pocket - Pepporoni Pizza. Dinner: Kraft Singles Fat Free Sharp Cheddar, Lloyds Barbeque Pork, Sara Lee Heart Healthy Buns. Snacks/Other: fudgesicle, Kit Kat, Snickers Bar (Miniatures), Jelly Beans, Water. more...
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2525 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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jtroester's Weight History
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