Weigh In record (no journal entry) for 01 December 2017
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1506 kcal
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Fat: 59.99g | Prot: 100.19g | Carbs: 141.10g.
Breakfast: Tropicana Apelsinjuice, Milbona Yoghurtkvarg 0,2%, ICA Basic Frysta Jordgubbar, Banan. Dinner: Tortilla, Milbona Yoghurtkvarg 0,2%, Avokado, Arla Keso Naturell 4%, Santa Maria Nacho Chips, Gouda Ost, ICA Nötfärs 5%. Snacks/Other: Lussekatt. more...
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2281 kcal
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Exercise:
Gym - 10 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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evelinaegdahl's Weight History
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