昨晚太晚吃晚餐,原以為隔天會上升ㄧ點,結果今天居然又降0.1😱開心😄
為了消耗今晚失控貪吃的澱粉量,晚上邊看電視邊運動,謝謝韓劇ㄧ路陪著我🤣不期望明天體重往下掉,只求和今日持平就好😜
#今日運動量# 跑步機快走1hr-->消耗290cal 腿部滑步機40分鐘-->消耗610cal
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63.3 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1112 kcal
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Fat: 37.58g | Prot: 58.95g | Carbs: 146.19g.
Lunch: 無籽葡萄, 菠菜, 低脂牛奶, 鮭魚, 蒟蒻麵. Dinner: 無籽葡萄, MOS 北海道咖哩可樂餅, 星巴克 (Starbucks) 美式咖啡(大杯), 安佳 起司片, 摩斯漢堡 火腿蛋三明治. more...
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2331 kcal
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Exercise:
家裡腿部滑步機 - 40 minutes, 家裡跑步機快走1hr - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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