Weigh In record (no journal entry) for 01 December 2017
|
80.6 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1958 kcal
|
Fat: 86.99g | Prot: 93.18g | Carbs: 204.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Lunch: Bob's Red Mill Flax Seed, Laughing Cow Mini Babybel Bonbel Cheese, Nabisco Ritz Crackers, Kentucky Legend Hickory Smoked Ham, Valley Fresh 100% Natural Canned Chicken Breast in Water, Clover Valley Sweet Peas. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Kraft American Cheese Slice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gangster Granny's Weight History
|